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111令狐冲心念一动:“我先骗他一骗，说不定有机会能逃离苦海。”当下哼一声道:“原来如此，三天之后，你来听我回话。”
Linghu Chong thought, “I will cheat him first, and maybe I can escape from the bitter sea.” Then he hummed, “I see. Three days later, you will listen to me.”
112黑白子欢天喜地去了。令狐冲想到铁板所刻练功之法，决定先记下一些，到时胡乱诓骗黑白子即是。
Black-and-white went away happily. Linghu Chong thought of the method of practicing martial arts carved on the iron plate, and decided to write down some of them first. Then he would cheat black-and-white people.
113当下，令狐冲便默记铁板上的练气口诀来。练得多了，睡梦中不觉也时而背诵起来。
At the moment, Ling Huchong memorized the formula of practicing Qi on the iron plate. I practice more, and sometimes recite it in my sleep.
114一日，他在睡梦中似觉正在照着口诀练功，练到“丹田有气，散之任脉”，便觉有一股内息向任脉中流去，一时四肢百骸竟有说不出的舒服。
One day, in his sleep, he seemed to be practicing martial arts according to the formula. When he reached the point of “Qi in the elixir field, scattered in the Ren pulse”, he felt a breath flowing into the Ren pulse. For a moment, his limbs and bones were inexpressibly comfortable.
115令狐冲蓦地醒来，不由惊喜交集:“我所以伤重难愈，全因体内积替了桃谷六仙和不戒和尚的七八道异种真气，这铁板上所刻秘要，看来能化去我的真气，我何不按此妙法，练上一练？“
Ling Huchong woke up suddenly, and could not help but be surprised and happy: “I can’t recover from my injury because I have replaced the seven or eight different kinds of Qi of the Six Immortals of Peach Valley and the Bujie Monk. The secret carved on the iron plate seems to be able to change my Qi. Why don’t I practice it according to this magic method“
116令狐冲按照铁板所刻，认认真真地练了起来。果真不错，每练上一刻，便觉身子舒服一些。他不由一阵兴奋。
Ling Huchong practiced conscientiously according to the engraving on the iron plate. It’s really good. Every moment I practice, I feel more comfortable. He couldn’t help feeling excited.
117令狐冲寻思:“怎生才能将黑白子诱进牢房，打死了他?”心中转着念头，右手伸到左腕的铁圈中用力一板，铁圈竟然张了开来。
Linghuchong thought, “How can we lure black-and-white son into the cell and kill him?” He thought in his heart. He put his right hand into the iron ring of his left wrist and forced it to open.
118这一下大出意外，他细细一摸，原来左腕铁圈有一断口。再摸摸右和足胫上的铁圈，竟然都有一条不显眼的断口细缝。令狐冲大喜，赶紧运动将铁圈一一扳下。
118 This was a big accident. He felt it carefully and found that there was a break in the iron ring of his left wrist. Touch the iron ring on the right and the shin again, and there is an inconspicuous fracture. Ling Huchong was so happy that he quickly pulled down the iron ring one by one.
119铁圈既除，练功便更为自由。黑白子数日未来，令狐冲照着口诀每日修习，自觉练功大有长进，心中自然高兴，只是纳网:为何铁圈都有断口呢?欲知后事，请看下集。
119 After the iron ring is removed, the practice of martial arts will be more free. In the days to come, Ling Huchong will practice every day according to the formula. He will make great progress in his practice. His heart will naturally be happy, but he will accept the net: Why are there breaks in the iron ring? For more information, see the next episode.
